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Natural Holiday Gift Guide

Natural Holiday Gift Guide

Ok, my natural Holiday Gift Guide is here!  So excited to share it with you!  It may only be Nov. 2nd but before we know it Christmas will be here.  I wanted to give you a head start on gift giving.  I love getting the perfect gift for my family and friends.  Now more than ever I find myself wanting to get gifts that support a healthy lifestyle, give back or are sustainable- if I can get all 3 then I’m really winning!  There are so many wonderful companies creating change and making an impact.  I’ve listed below my top 10 favorite natural and sustainable gift ideas for 2018.  Then I’ve created the ultimate Natural Christmas Gift Guide to bring you 6 different guides depending on who or what you’re shopping for.  The guides include gift ideas for baby/kids, natural skincare, natural makeup, men, nontoxic home, and natural kitchen.  I’ve got something for everyone on your list!  Not only are these gift ideas great for your health but many are great for the environment too.  A win/win!

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I wanted to share my top 10 favorite Natural and Sustainable Gift Ideas for 2018 in hopes that it would help to bring awareness to the countless companies and small businesses that are really creating serious positive impact and change.  I love this quote by Anne Lappe-

Every time you spend money, you’re casting a vote for the kind of world you want.

I couldn’t agree more.  Talking about the problem is good but putting our money where our mouth is creates true impact.  Never discount your small gesture, purchase towards a business that’s doing it right.  It all counts and matters.  The more people bring awareness and spend money on natural, sustainable and ethical goods, the more the industry will move in that direction.  Another quote I love is-

If it’s to be it’s up to me. 

Let’s all start thinking about what we can do, because it all counts. Check out my top 10 natural/sustainable favorites below and then be sure to download the other guides to get a jump on the Christmas shopping!

Top 10 Favorite Natural & Sustainable Gift Ideas For 2018-

  1. Everlane Women’s Apparel When it comes to ethical clothing brands Everlane takes the cake.  This brand goes above and beyond to ensure their products not only are ethically made but that they’re completely transparent with their customer from start to finish.  The quality is impeccable too.  It’s time to start bringing light to what is happening to the clothing industry and share brands that are pioneering sustainable clothing. Check out Everlane Women’s Apparel
  2. Earth Easy Denim Apron-Nothing gets you in the spirit of cooking like a snazzy new apron!  This one is made with hemp and a blend of organic cotton.  Cooking our food is one the best investments we can make in our health and our environment!  Less food wrappers, less waste.  No too mention the amazing health benefits our bodies receive when we cook our food.  Our kids will thank us later in life as they had a foundation of real food to grow up on.  If you or someone you know needs some motivation to get back in the kitchen I suggest grabbing this apron. It might just bring out a little Marth Stewart in you!  Check out the Earth Easy Denim Apron here!
  3. Joco Glass Reusable Coffee Cup- I was on the hunt for the longest time for a legit reusable nontoxic coffee cup- think I finally found it.  I didn’t want one that was made from stainless steel because stainless steel can leach heavy metals at times- particularly with hot beverages.  I also didn’t want ceramic since many ceramics can contain lead.  I was on the search for glass and I found it!  No plastic either!  Plus, I find my hot drink will taste funky if I use stainless steel.  I’m not perfect when it comes to always bringing my cup with me if I get a hot beverage somewhere but I want to be better!  Even if one person bought 3 coffees a week and used a reusable cup it would save up to 156 cups a year!  Think it doesn’t matter?  It does.  Check out the Joco cup here!
  4. Marley Monsters- I’m pretty sure we could all conserve a little more when it comes to using less paper, plastic, etc.  Marley Monsters is a company I started to buy things from years ago and I love how much they’ve grown!  They have everything from reusable paper towels, cloth napkins, cloth wipes for babies, facial rounds, nursing pads- one of my faves.  I can’t recommend their products enough!  Investing in reusable products creates less waste but also saves you money in the long run.  What a cool gift to give someone to get them started on using less.  Check out Marley Monsters here!
  5. WillowCoDesign Shirts- I found this cute shop on Etsy and fell in love with all their organic t-shirts for babies and kids.  They have the cutest sayings!  I love supporting small businesses and people that are making a difference.  This business is owned by a mama who is sharing her passion for whole living.  Some of my favorite shirts or onesies are Strong Like My Mama, and Forest Child.  Check out WillowCoDesign Shirts here!
  6. The Cotton and Canvas Co. Tote- Ok, we hear it all the time- bring a reusable bag, but do we really understand why?  The US alone uses 380 billion plastic bags per year according to the EPA(Environmental Protection Agency).  Most people only use one plastic bag for 12 minutes.  These single use plastics are adding up and producing some serious problems for the environment and humans.  They’re filling up landfills and then getting into our water systems.  Our water ends up contaminated and so does our oceans.  What can we do?  Simple, bring a reusable shopping bag with us.  They have so many cute one’s now!  Cotton Canvas Tote is an etsy shop that carries so many options and they have such fun sayings on them.  You can even design your own!  I’m in the process of doing it- you may be in for a giveaway on Instagram soon!  Check out Cotton Canvas Tote here!
  7. Panda Sunglasses- Just when you thought sunglasses couldn’t get any cooler in comes Panda!  Besides being absolutely chic, Panda sunglasses are made of sustainably harvested bamboo.  Panda also gives back to those in need.  Whenever someone purchases from the Original or Ultralight collection Panda gives back by giving either an eye exam or new glasses to someone in need.  I also love that the sunglasses are polarized, and offer complete UVA/UVB protection.  Panda also offers free shipping anywhere!  Check out Panda Sunglasses here!
  8. Natural Beauty- You didn’t think I was going to share my top 10 natural and sustainable products and not mention how important natural beauty is?!  When the average woman puts on 12 products a day, that can put a person at quite a toxic load.  It’s not the random product you use once in a while that matters but the products you use all the time that create a toxic burden.  Many people are just unaware of the amazing natural beauty products out there now!  There is literally an alternative to anything you might have used in conventional beauty.  Anyone would be excited to get some new nontoxic beauty products!  Some stores I love shopping at for natural beauty products are The Detox Market, Aillea and Pharmaca.  Also, be sure to download my full Natural Gift Guide to get my top recommendations for natural beauty and natural skincare options!
  9. Organic Sheets and Pillows- Another heavy hitter when it comes to toxic burden.  They say we sleep for a 1/3 of our lives.  That’s a lot of hours logged on our sheets and pillows.  Cotton is one of the most heavily sprayed crops.  Being doused with synthetic fertilizers and pesticides.  However, that’s not the only thing we should be concerned about.  Sheets often contain formaldehyde, and toxic dyes too.  There are also toxic softeners that are used now on bedding, creating a recipe for a toxic sleep experience!  It’s not just our bodies we should be concerned about but also our environment.  As the toxic chemicals from conventional sheets end up in our waterways.  I love Sol Organix and Huut for organic, ethically made sheet sets.  Use coupon code: GGG25 for 25% off your sheets at Sol Organix or Huut!  I also love White Lotus Home for pillows!  My whole family has pillows from them and we can’t stop talking about them.  They have so many different varieties, depending on how you sleep.  Use my coupon code: GGG for 20% off!
  10. Imperfect Produce- I found Imperfect Produce a while back and was excited about their whole mission!  They take imperfect produce from local farms that would otherwise go to waste and deliver to people.  Not only does this reduce food waste but you’re also getting quality produce for a deal!  You save 30% off grocery store prices and the produce is delivered to your door.  I’ve never heard someone complain about saving money.  They offer organic or conventional produce.  You might be thinking how does this work?  Allow me to explain.  Imperfect Produce sources veggies straight from farms, you as a consumer customize your box each week to get what you want, then you get your box delivered to your home. If you don’t think this is a bid deal it is!  So far Imperfect Produce has saved over 30 million pounds of food, 900 million gallons of water, 12 million dollars saved on groceries and 91 million pounds of C02 saved.  I think it’s making an impact.  Give someone the gift of health, while at the same time changing the world- Check out Imperfect Produce here!  

See anything you’re going to snag for a gift?  What are your favorite natural and sustainable gift ideas?  Leave me a comment!

A Holistic Approach To Dentistry with Dr. Kristen Graham Part 1

A Holistic Approach To Dentistry with Dr. Kristen Graham Part 1

In episode #19 we are learning about a holistic approach to dentistry with Dr. Kristen Graham.  Dr. Kristen graduated from the University of Maryland with a BS in Biological Sciences. She then continued on to dental school, and graduated from the University of Maryland School of Dentistry in 2013. In pursuit of biologic dentistry she became certified Integrative Biologic Dental Medicine (IBDM) in 2017 by the American College of Integrative Medicine and Dentistry, with additional certifications in Naturopathy through the American Naturopathic Medical Certification Board. She recently graduated from AFMCP (Advanced Functional Medicine in Clinical Practice) at the Institute for Functional Medicine in 2018. Dr. Kristen consults with clients one-on-one in her online practice, and in private practice addressing each client as the individual they are.  She focuses on systemic, oral, physical and emotional well-being from a functional, biologic and spiritual approach. Dr. Kristen resides in Maryland with her husband and two rhodesian ridgbacks.

Connect With Dr. Kristin-

Topics Discussed-

  • What holistic dentistry is
  • How can someone find a holistic dentist
  • What biological dentists do differently for a cavity
  • Can you remineralize teeth
  • Anyway to make teeth stronger
  • All about a holistic approach to implants
  • How to safely remove mercury from teeth
  • What you should get replaced instead of mercury
  • Does oil pulling really work
  • What to do about teeth whitening
  • Best toothpaste for adults and kids

Links Mentioned- 

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

EP15: How to Have a Positive Mindset, and Change Your Habits

EP15: How to Have a Positive Mindset, and Change Your Habits

In this episode, we are learning how to have a positive mindset, and change your habits with hosts Suzi and Rose.  After hearing from 13 amazing experts in all areas of life concerning natural and organic living, we wanted to dive a little deeper into a positive mindset.  It’s often not talked about when it comes to living your best life, especially when it comes to natural health.  But it’s crucial we’ve found to changing habits and really putting into practice health changes in our lives.  It’s easy to consume a lot of information but not actually have it stick.  In this episode we are sharing what has helped us to tangibly live out good habits, plus sharing what personality tests have helped us learn more about ourselves.

Connect with Suzi and Rose-

Suzi- Instagram, Facebook, Blog

Rose- Instagram

Topics:

  • The Four Tendencies Book, what tendency we are, how to take quiz
  • How personality plays a big role in work life, health and relationships
  • Forming Habits
  • Daily check in’s- writing in journal
  • Words have power and energy
  • Mind has a way of attracting whatever it thinks about
  • Self destructive thinking
  • Brooke Castillo- Life Coach School Podcast- Thoughts, Feelings, Habits, Actions
  • Honoring yourself and commitments
  • Setting goals and intentions

Links Mentioned in The Podcast-

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

EP14: Review of The Golden Hour Podcasts with Hosts Suzi and Rose

EP14: Review of The Golden Hour Podcasts with Hosts Suzi and Rose

Today is going to be a little review of The Golden Hour Podcasts with hosts Suzi and Rose.  There have been 13 different health experts in various fields that have been on the podcast.  From naturopathic doctors, dermatologists, natural bloggers and medical doctors.  There have been so many golden nuggets we’ve gleaned from all the episodes.  However, we thought it would be great to recap and review the episodes and share the biggest takeaways from each.  Sometimes it’s easy to forget what was shared.  It might be a good idea to even go back and listen if you need to.

Connect with Suzi and Rose-

Suzi- Instagram, Facebook, Blog

Rose- Instagram

Topics:

  • Episode #2- Dr. Keira Barr a dermatologist shares to do monthly skin checks on yourself on your birthday.  Also to get yearly skin checks at a dermatologist.
  • Episode #3- Dr. Christine Shaffner shares all about getting to the root cause of any illness.  Different tests to get done.  Parasites and all about infections.
  • Episode #4- Dr. Cates shares her secrets to achieve glowing skin, and the importance of finding the root cause when it comes to skin ailments.
  • Episode #5- Dr. Emily Hecker shares her journey with losing weight and how it’s all related to blood sugar. She also discusses histamine.
  • Episode #6- Dr. Deanna Mutzel shares the importance of getting back on the health wagon when we fall off, eating for the seasons, and the value of self care.
  • Episode #7- Dr. Doni Wilson shares how to manage stress, cortisol and adaptogens.
  • Episode #8- Daniel Debaun shares practical tips on how to reduce radiation exposure, and how we just need to implement baby steps.
  • Episode #9- Sara Morgan– Shares how to prep body for baby, all about probiotics, and vagina swabbing for c-sections
  • Episode #10- Dr. Kendra Becker– Shares how to reduce inflammation in the 4 A’s- Asthma, Allergies, Atopic Dermatitis, and Autism.
  • Epsiode #11- Darren Vigil Shares how to build a healthy home and the importance of detoxing your home.
  • Episode #12- Kristen Marr Shares the importance of a real food diet, slowing down and cooking meals at home and meal planning and prep.
  • Episode #13- Dr. Matt Shares the importance of fitness and staying active, why strength training is good for so many bodily functions and the benefit of accountability partners.

Links Mentioned In The Podcast-

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

Best Labor Day Sales in Green Beauty and Natural Living

Best Labor Day Sales in Green Beauty and Natural Living

Ok, I’ve got the best Labor Day Sales in green beauty and natural living for you all!  I’ll be updating it as I get new information in.  Some I can’t share until certain dates, so I’ll keep you posted as the new info. comes in.  One things for sure, there are deals galore happening and I don’t want you to miss out on any of them!

When Labor day sales happen it’s the perfect time to stock up on some serious loot for the holidays.  Before things have been picked over or sold out- if ya know what I mean.  Plus, you’ll get a head start on Christmas shopping- how cool!

I’m going to list each online store and then under them I’ll list the deal.  Some I may have to leave blank until a specific date. Be sure to check back throughout the week and weekend as I’ll be updating with the latest sales happening!

GREEN BEAUTY:

Best Labor Day Sales in Green Beauty and Natural Living

Labor Day Sales for Green Beauty

Live Botanical Skincare-

  • Check out my full review on this amazing green beauty skincare line!  So clean and effective.  Read my review to see my top faves.

Read and shop my full review here!

Aillea Beauty-

  • 15% off your purchase 8/31-9/4 Use Code: LABORDAY

Shop Aillea Beauty here!

The Detox Market-

Sale ends Monday Sept. 3rd at midnight!

  • 15% off orders over $200+ with code 15OFF
  • 10% off orders over $150+ with code 10OFF

Shop The Detox Market here!

Credo Beauty-

*Promotion valid from Aug. 29th-Sept. 3rd

  • Receive an $80 gift of products with any purchase of $125 or more. Use Code: LONGWEEKEND

Shop Credo Beauty here!

Pharmaca-

  • Pharmaca is your one stop shop for everything natural lifestyle!  From green beauty, supplements, natural living, and organic baby.  They are offering 25% off using coupon code: LABORDAY .  Starts Friday Aug. 31st- Monday Sept. 3rd.

Shop Pharmaca here!

Au Naturale-

  • Save 25% off your order!  Valid Aug. 31st- Sept 4th.

Shop Au Naturale here!

OSEA-

  • Receive any face mask for free ($48) value with any purchase of $125 or more.

Shop OSEA here!

Hynt Beauty

  • Thursday Aug. 30th- Tuesday Sept. 4th get 25% off sitewide! Use Code: LDAY18 at checkout.

Shop Hynt Beauty here!  

GREEN BEAUTY BOXES-

Best organic beauty boxes Labor Day sale!

Art of Organics- 

Sale ends Monday Sept. 3rd.

  • 20% off all store purchases- Use code: GOODBYESUMMER

Beauty Heroes-

  • Free shipping starting Friday Aug. 31st- Monday Sept. 3rd.  Use Coupon Code: LABORDAY1

Shop Beauty Heroes here!

ORGANIC BEDDING:

Best organic bedding sales for natural living

Best Organic Bedding

SOL ORGANICS-

  • August 30th- Sept. 3rd take $40 off your order using coupon code: GGG40!

Shop SOL Organics here!

WEST ELM-

  • I love West Elm for their quality products, but also their sustainability practices and fair trade.  I’ve purchased my all wood bed frame from them, and many bedding items.  Check out my blog I did on detoxing your bedding here. They offer so many great organic bedding options- from sheets, blankets and duvet covers.  They are having sales on everything and a certain percentage off for certain amounts you spend.

Shop out West Elm here!

White Lotus Home Organic Pillows-

Shop White Lotus Home here! 

EMF SHIELDING PRODUCTS-

Best EMF Shielding products for radition

Best EMF shielding products on the market

Defender Shield-

Check out Defender Shield here!

Natural Kitchen:

Best organic nut milk maker for organic and nontoxic living

Best natural nut milk maker for organic and nontoxic living.

Almond Cow-

  • I’ve been using the Almond Cow for over two months now and I can’t recommend it enough! Serious game changer when it comes to making your own nut milks!  It does all the straining and grinding.  You literally soak the nuts, add them to their special machine and voila- instant nut milk!  And guess what?!  It’s so smooth and creamy- even better than how I used to make it.  You will love!  They are offering my readers $15 off their purchase using coupon code: gurlgonegreen.

Shop Almond Cow here!

Raw Veggie Bread-

  • Offering 35% off August 30th – Sept. 3rd. If you’ve followed me for a hot minute you know I’m obsessed with raw veggie bread!  What is it?  It’s a combination of nuts, seeds, veggies, oils, herbs and spices.  The combination gives you such a nutrient punch.  From healthy fats to antioxidants- you’re body will thank you!  I started making it over a year ago and haven’t looked back!  It’s seriously been life changing.  I didn’t learn this myself- I learned from the master, Deanna Mutzel from @realfoodlab.  She’s the queen when it comes to making raw veggie bread!  She has two ebooks/courses on it.  One larger and one smaller.  I’ve taken the larger one and I can’t tell you how much it helped me!  It’s packed full of videos, tutorials, tips, recipes and so much more.  I’ve never eaten more veggies in my life and loved it!  I can’t recommend it enough.  Also, read my full blog post I did on raw veggie bread to understand what it is and why I love it so much!

Check out the Larger Course/Ebook here!

Check out the Smaller Course/Ebook here!

Ok, if you’re still wanting more Labor Day Sales- head to my girl Lisa’s blog, This Organic Girl!  She’s got a ton more roundups for you there!  Check out her site here!

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