Browsing Tag

healthy-living-podcast

Podcast

Anxiety

In this podcast, Dr. Matt and I are discussing anxiety.  So many people suffer with anxiety.  Sadly many people can feel alone.  But you don’t have too.  Having struggled with anxiety myself, I share my story and what helped…

Podcast

An Interview with Cassy from Fed+Fit

I’m so excited to share this podcast with you guys!  I have a very special guest on with me, Cassy from the popular blog Fed & Fit!   She’s been an inspiration to me and so many others.  In this…

Podcast

Mindsets

In this podcast, Dr. Matt and I are discussing mindsets.  What kind of mindset you have can determine where your life is headed.  We discuss how to have a positive mindset, how a positive mindset contributes to a healthy…

Podcast

7 Healthy Habits (Part 2)

In this podcast, Dr. Matt and I are discussing 7 healthy habits to adopt for a healthier you.  They may sound simple, but these 7 healthy habits can quickly change your health if implemented.  This is the second part…

Podcast

7 Healthy Habits

In this podcast, Dr. Matt and I are discussing 7 healthy habits to adopt for a healthier you.  They may sound simple, but these 7 healthy habits can quickly change your health if implemented.  This is a two part…

Podcast

IBS (Irritable Bowel Syndrome)

In this podcast, Dr. Matt and I are discussing the topic of IBS(Irritable Bowel Syndrome).  The syndrome can be life altering for so many that suffer from it.   Dr. Matt breaks down what IBS is, causes, and how…

Podcast

Alcohol

In this podcast, Dr. Matt and I are discussing the topic of alcohol.  Dr. Matt shares what alcohol does to the body, how to tell when you’ve had too much and when you should avoid alcohol for health reasons.…