How To Identify And Clean Dirty Genes With Dr. Ben Lynch

How To Identify And Clean Dirty Genes With Dr. Ben Lynch

In episode #30 we are learning how to identify and clean dirty genes with Benjamin Lynch, ND.  Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR and methylation defects. You may learn more about Dr Lynch and his work at www.MTHFR.net. Dr Lynch is also the President & CEO of Seeking Health, a company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.

Connect with Dr. Ben Lynch-

Topics Discussed-

  • Who is Dr. Ben Lynch and what drew you into the fields of genetics and epigenetics?
  • What was the golden hour in your life that inspired you to take action in your health?
  • You recently wrote a book called Dirty Genes where you talk about how to identify and clean the Super Seven Genes. Can you share why you chose to focus on these seven genes?
  • Where do you recommend people start with cleaning their genes, whether they were born dirty or acting dirty?
  • If people want to do some spot cleaning in their health, are there any lab tests or other tools that you believe would be beneficial to getting to the root of their symptoms?
  • Why is it beneficial to eat less protein at night?
  • Who should not follow a veto diet?
  • Why should you tylenol be avoided?
  • Why should you avoid folic acid?
  • What 3 habits have made the biggest impact on your health?
  • What are some of your must have supplements?
  • How can people connect with you?

Links Mentioned In Podcast-

40 Natural Holiday Gift Ideas

40 Natural Holiday Gift Ideas

I’ve rounded out 40 Natural Holiday Gift Ideas! Ok, so it’s less than two weeks until Christmas and if you’re anything like me you still haven’t wrapped up your holiday shopping.  I know, shame on me but life’s been a bit hectic lately- can you blame a girl?!  But I thought if I’m doing this, how many other people are doing the same thing.  So I thought I would share some gift ideas that I’m gifting to my family and friends and some gift ideas that are just always winners.  Plus, so many of the gift ideas can either be bought on Amazon- quick and easy or Pharmaca- and they’re always having sales!  Basically, I’ve got your back this holiday season.

Pharmacy-Natural-beauty

Pharmaca has all the top clean beauty brands but discounted!

Pharmaca- (Always having sales, and you can get clean beauty, kid’s toys and even herbs all in one place)

  • Juice Beauty Brow Envy Gel- This eyebrow wand is amazing!  Best eyebrow wand I’ve found in green beauty.  I wear the color medium-dark.
  • Inika Organic Makeup- This makeup brand is a cut above and their formulations are dreamy!  Their mascara is awesome, their eyeshadow duos and baked foundation.
  • ZuZu Luxe Liquid Liner- This liner is my fave! It’s inexpensive, stays put and comes in a variety of colors.
  • Intelligent Nutrients Hair Spray- Ok, I’ve found another green beauty hair spray I can’t get enough of. It’s so good!  And with Pharmaca’s sales a steal! 
  • John Masters Hair Paste- This hair paste my brother and hubs love!  It is clean and budget friendly! Also, doesn’t give your hair the wet look.
  • AER Vapour Deodorant- This deodorant is one of the best in green beauty and you can get it for a pretty good discount on Pharmaca! 
  • Melissa & Doug Toys- Pharmaca offers so many natural options for toys!  We love this wooden house.  My girls love using the keys for it.
  • Stasher Bags- These silicone bags are my fave!  I use them for anything and everything.  They freeze well too.  Say no to plastic and grab these instead!
  • S.W. Basics Cream- These easy creams are nice to take with you on the go.  Put one in your car, one in your purse, kitchen- hands will never be dry!
  • RMS Beauty Lip2Cheek- These are one of the first multi-use products I tried in green beauty and I still can’t get enough- so versatile. Use on cheeks, lips and eyes.
Online green beauty retailer Pharmaca

Best organic and natural green beauty at Pharmaca.

Amazon- (Quick turnaround with Amazon Prime and best deals)

Beauty Counter Review

The Classic Eyeshadow Palette. Satin Powder Blush and Color Intense Lipstick.

Beautycounter- (All clean beauty in one place and they’re having a sale Dec. 15th-17th off holiday sets)

  • Necessary Neutrals Palette- Love this eyeshadow palette!  Best eyeshadows I’ve found in green beauty.  The longevity is amazing!
  • Highlighter Palette- This highlighter palette has 3 shades and is so gorgeous on anyone!
  • Mini Lipgloss Vault- This lipgloss set is a great option to give as one gift or to break up into smaller gifts.
  • Color Intense Lipstick Vault-  This lipstick set is so fun!  It has so many different shades you can try out- they’re hydrating and pigment is so rich.
  • Instant Awakening Trio- I use the lotion before makeup application, the resurfacing mask every other night and the eye masks in the morning- perfect skincare set!
  • Best of Beautycounter- This gives you a taste of the best of Beautycounter skincare products.  It’s such a great gift idea for someone just getting started.
  • Travel Size Cleansing Balm- A bestseller in Beautycounter- it works so well.  Now you can try it for a little less money with the travel size before buying the full size.
  • Counterman Kit- This is a men’s essential kit that comes in the coolest bag- any guy would be lucky to get it!
  • Travel Body Essentials- I love anything travel friendly.  Makes it so easy to grab when packing- this set is all the body products you need when on the road!
  • Intense Moisture Body Duo- This set will keep your skin so hydrated throughout the winter! Such a great gift idea!
Best Labor Day Sales in Green Beauty and Natural Living

Holiday gift ideas galore! Kosas lipstick, Josh Rosebrook, True Botanicals and Aila nail polish.

Misc.- (Green Beauty/Bedding/Water Filter/Nontoxic Cookware)

See anything you’re going to snag as a gift?

3 Brands That Simplify Natural Living

3 Brands That Simplify Natural Living

So excited to share with you 3 brands that simplify natural living.  It’s easy to feel overwhelmed when detoxing your life.  Trust me I get it!  But it doesn’t have to be.  I like to break natural living into three categories.  The food we eat, the beauty products we use and household products.  These are some heavy hitters when it comes to toxic load.  Getting these detoxed is definitely a priority!  But where do you start?  What brands do you trust and what is effective.  

Check out how to enter the GIVEAWAY happening in honor of my new website launch at the bottom of this post!  

No worries, I got your back!  I’ve rounded out my top picks for where to get clean food for budget options, where to buy beauty products all in one place and what to use for your household products.  I’ve simplified the process for you!  These are tried and true and have worked not only for me but many of my peers and friends.  

After all, detoxing your life shouldn’t feel like work but it should be exciting and fun!  I mean who wants toxins lurking in their food, house or beauty products?  I know you don’t!

Here’s the skinny on 3 brands that always deliver-

The Detox Market-

Detox Market Natural Beauty

Find the best in green beauty at The Detox Market!

This was the very first green beauty store I shopped at.  I still remember angels singing when I visited the actual store in L.A.  Ok, maybe angels weren’t singing but it felt like I had arrived in green beauty heaven!  They have ALL the brands and more.  You want some Josh Rosebrook- they’ve got you covered.  Need some Osmia Organics in your life, sister they have it.  Want some Odacite?  No problem- they have the whole line.  It’s your one stop shop for all things natural beauty!  They have a list of ingredient standards, which lists ingredients they don’t allow in their formulations, so you can be sure your products are squeaky clean. 

I remember hearing about their pop up shop in 2010- I was salivating to go!  It was at the same time I had started to detox my beauty products.  It’s so crazy to think where The Detox Market is today!  There’s so many natural options, compared to 8 years ago.  I love their mission on educating the consumer and bringing awareness.  Forever a Detox Market fan! 

Some Favorites At Detox-

Vitacost-

Vitacost organic pantry

Find all your favorite clean eating and organic food pantry staples at Vitacost.

I started using Vitacost for over a year now and let’s just say I haven’t looked back!  If you haven’t heard of Vitacost allow me to bring you up to speed.  Vitacost is your one stop shop for all healthy and clean dry goods.  Think pantry staples!  Plus, they have some great household items too.  I love stocking up on all my favorite natural brands through Vitacost.  I save so much money when I purchase them there.  Plus, they’re always offering some sort of coupon code to save even more through email. 

I’ve been so impressed with their customer service, and timely delivery of my orders.  I place an order a month and I never have had any broken or damaged items.  I used to shop at other online retailers and I had several products break constantly.  They carry all my favorite natural brands.  I also love that I don’t have to pay a yearly membership to receive the discounts.  

Some Favorites At Vitacost-

Branch Basics-

Branch Basics review

Branch Basics makes simple and clean household products that are effective.

I have fallen for this brand!  I started to try all their products 6 months ago and have loved each one!  They make detoxing your cleaning and household products so easy and simple!  From the cleaner you use to clean your counters, bathrooms, laundry detergent and windows.  It doesn’t need to be toxic to clean!  Their whole mission on why they started is so cool.  Each founder had their own awakening moment that made them realize the impact our environments have on our lives.  Read all about the founder and their journey’s here!  

Branch Basics products are based off their concentrate- which is made from plant and mineral based. I love how simple it is. You basically can remove all your cleaning products with one product- their concentrate.  They give you the bottles to easily make window cleaner from it, countertop cleaner, laundry detergent, bathroom cleaner and even hand wash!  It is hypo-allergenic, peanut free, gluten free, fragrance free, and contains no toxic stabilizers, preservatives, brighteners or surfactants.  It removes grease, dirt, dust and grime.  They’ve made the whole process so simple for people to transition from toxic household cleaners to non-toxic.  Can’t recommend them enough!  

Some Favorites At Branch Basics-

  • Concentrate- This is the plant and mineral based cleaner that does it all!
  • Oxygen Booster- Helps to create an abrasive when added to tubs, toilets or sinks.  I also like adding it to heavily soiled laundry for a boost.
  • Trial Kit- Great to try before buying a large bottle or kit!
  • Mini All Purpose Spray Bottle- Perfect for traveling or on the go.
  • Starter Kits- These give you everything you need to completely overhaul your household cleaning products and start with nontoxic products.

Shop Branch Basics here!

Have you tried any of these brands?  What brand has helped you in detoxing your life? Leave me a comment and let me know!  

So in honor of my new website launch, I’ve teamed up with all three of my favorite natural lifestyle brands to bring you the ultimate giveaway!

  • The Detox Market is giving away $100 gift card
  • Vitacost is giving away $150 gift card
  • Branch Basics is giving away $100 gift card

You will be set with this giveaway loot!  From clean beauty, organic food and natural household cleaners, detoxing your life just got so easy! 

Here’s how to enter:

  1. Comment below sharing what the biggest struggle is for you when detoxing your life?  Whether it’s beauty, food or household products.  Make sure you leave your email so I can contact you if you win.  
  2. Repost my Instagram photo where I share the details of my new website for 10 extra entries. My Instagram is here. 
Favorite Natural Holiday Gifts

Favorite Natural Holiday Gifts

In Epsiode #25 we are sharing our favorite natural holiday gifts with you!  Rose and I love hearing what other people love, so we thought what better time to let you in on our faves.  Especially with Cyber Monday today, what a better time to get your shopping on and save some money. Hope it helps you find the perfect gift for all your favorite people!

Connect With Rose and Suzi-

Topics Discussed- 

Suzi’s Top Picks:

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

EP18: A Real Life Approach To Lyme Disease with Jolene Hart

EP18: A Real Life Approach To Lyme Disease with Jolene Hart

In episode #18 we are getting a real life approach to lyme disease with Jolene Hart.  Jolene Hart, CHC, AADP is a health coach certified by the Institute for Integrative Nutrition, a former magazine beauty editor, and founder of the pioneering beauty coaching practice Beauty Is Wellness. She is the author of Eat Pretty, a seasonal guide to looking and feeling beautiful using nutrition and self-care, as well as the companion journal Eat Pretty, Live Well, and the book of daily inspirations Eat Pretty Every Day. Since their publication, the Eat Pretty books have been translated into four languages, and have been featured in a broad range of print and online media including InStyle, Martha Stewart Living, People Stylewatch, and Family Circle magazines, Refinery 29, Design Sponge, Mind Body Green, Well + Good, and The Chalkboard Mag.

At the heart of Jolene’s work is her desire to empower women with knowledge of their own ability to shape their lifelong beauty and health with the healing powers of food and self-care. Her private coaching looks at many areas of life, from stress and hormones to diet, digestion and healthy personal care products, to help women build a lifestyle of beauty that enables them look and feel their best from the inside. Jolene writes a monthly beauty nutrition column for Allrecipes magazine and also serves as the founding editor of Modern Luxury magazine’s wellness section, Wellthy, for Philadelphia Style magazine. She was recently given Philadelphia Magazine’s prestigious Best of Philly award for her health coaching services.

Connect With Jolene:

Topics-

  • Who is Jolene Hart?
  • What is lyme disease?
  • Common things people may not know about lyme.
  • What her future looks like with lyme disease.
  • What has helped her the most in living with lyme.
  • Biggest/lesson and takeaways.
  • Her top 3 health habits that have made the biggest impact in her life.

Link Mentioned in Podcast-

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

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