In episode #30 we are learning how to identify and clean dirty genes with Benjamin Lynch, ND. Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR and methylation defects. You may learn more about Dr Lynch and his work at www.MTHFR.net. Dr Lynch is also the President & CEO of Seeking Health, a company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.
I’ve rounded out 40 Natural Holiday Gift Ideas! Ok, so it’s less than two weeks until Christmas and if you’re anything like me you still haven’t wrapped up your holiday shopping. I know, shame on me but life’s been a bit hectic lately- can you blame a girl?! But I thought if I’m doing this, how many other people are doing the same thing. So I thought I would share some gift ideas that I’m gifting to my family and friends and some gift ideas that are just always winners. Plus, so many of the gift ideas can either be bought on Amazon- quick and easy or Pharmaca- and they’re always having sales! Basically, I’ve got your back this holiday season.
Pharmaca has all the top clean beauty brands but discounted!
Pharmaca- (Always having sales, and you can get clean beauty, kid’s toys and even herbs all in one place)
So excited to share with you 3 brands that simplify natural living. It’s easy to feel overwhelmed when detoxing your life. Trust me I get it! But it doesn’t have to be. I like to break natural living into three categories. The food we eat, the beauty products we use and household products. These are some heavy hitters when it comes to toxic load. Getting these detoxed is definitely a priority! But where do you start? What brands do you trust and what is effective.
Check out how to enter the GIVEAWAY happening in honor of my new website launch at the bottom of this post!
No worries, I got your back! I’ve rounded out my top picks for where to get clean food for budget options, where to buy beauty products all in one place and what to use for your household products. I’ve simplified the process for you! These are tried and true and have worked not only for me but many of my peers and friends.
After all, detoxing your life shouldn’t feel like work but it should be exciting and fun! I mean who wants toxins lurking in their food, house or beauty products? I know you don’t!
Here’s the skinny on 3 brands that always deliver-
Find the best in green beauty at The Detox Market!
This was the very first green beauty store I shopped at. I still remember angels singing when I visited the actual store in L.A. Ok, maybe angels weren’t singing but it felt like I had arrived in green beauty heaven! They have ALL the brands and more. You want some Josh Rosebrook- they’ve got you covered. Need some Osmia Organics in your life, sister they have it. Want some Odacite? No problem- they have the whole line. It’s your one stop shop for all things natural beauty! They have a list of ingredient standards, which lists ingredients they don’t allow in their formulations, so you can be sure your products are squeaky clean.
I remember hearing about their pop up shop in 2010- I was salivating to go! It was at the same time I had started to detox my beauty products. It’s so crazy to think where The Detox Market is today! There’s so many natural options, compared to 8 years ago. I love their mission on educating the consumer and bringing awareness. Forever a Detox Market fan!
Find all your favorite clean eating and organic food pantry staples at Vitacost.
I started using Vitacost for over a year now and let’s just say I haven’t looked back! If you haven’t heard of Vitacost allow me to bring you up to speed. Vitacost is your one stop shop for all healthy and clean dry goods. Think pantry staples! Plus, they have some great household items too. I love stocking up on all my favorite natural brands through Vitacost. I save so much money when I purchase them there. Plus, they’re always offering some sort of coupon code to save even more through email.
I’ve been so impressed with their customer service, and timely delivery of my orders. I place an order a month and I never have had any broken or damaged items. I used to shop at other online retailers and I had several products break constantly. They carry all my favorite natural brands. I also love that I don’t have to pay a yearly membership to receive the discounts.
Branch Basics makes simple and clean household products that are effective.
I have fallen for this brand! I started to try all their products 6 months ago and have loved each one! They make detoxing your cleaning and household products so easy and simple! From the cleaner you use to clean your counters, bathrooms, laundry detergent and windows. It doesn’t need to be toxic to clean! Their whole mission on why they started is so cool. Each founder had their own awakening moment that made them realize the impact our environments have on our lives. Read all about the founder and their journey’s here!
Branch Basics products are based off their concentrate- which is made from plant and mineral based. I love how simple it is. You basically can remove all your cleaning products with one product- their concentrate. They give you the bottles to easily make window cleaner from it, countertop cleaner, laundry detergent, bathroom cleaner and even hand wash! It is hypo-allergenic, peanut free, gluten free, fragrance free, and contains no toxic stabilizers, preservatives, brighteners or surfactants. It removes grease, dirt, dust and grime. They’ve made the whole process so simple for people to transition from toxic household cleaners to non-toxic. Can’t recommend them enough!
Some Favorites At Branch Basics-
Concentrate- This is the plant and mineral based cleaner that does it all!
Oxygen Booster- Helps to create an abrasive when added to tubs, toilets or sinks. I also like adding it to heavily soiled laundry for a boost.
Trial Kit- Great to try before buying a large bottle or kit!
In Epsiode #25 we are sharing our favorite natural holiday gifts with you! Rose and I love hearing what other people love, so we thought what better time to let you in on our faves. Especially with Cyber Monday today, what a better time to get your shopping on and save some money. Hope it helps you find the perfect gift for all your favorite people!
In episode #18 we are getting a real life approach to lyme disease with Jolene Hart. Jolene Hart, CHC, AADP is a health coach certified by the Institute for Integrative Nutrition, a former magazine beauty editor, and founder of the pioneering beauty coaching practice Beauty Is Wellness. She is the author of Eat Pretty, a seasonal guide to looking and feeling beautiful using nutrition and self-care, as well as the companion journal Eat Pretty, Live Well, and the book of daily inspirations Eat Pretty Every Day. Since their publication, the Eat Pretty books have been translated into four languages, and have been featured in a broad range of print and online media including InStyle, Martha Stewart Living, People Stylewatch, and Family Circle magazines, Refinery 29, Design Sponge, Mind Body Green, Well + Good, and The Chalkboard Mag.
At the heart of Jolene’s work is her desire to empower women with knowledge of their own ability to shape their lifelong beauty and health with the healing powers of food and self-care. Her private coaching looks at many areas of life, from stress and hormones to diet, digestion and healthy personal care products, to help women build a lifestyle of beauty that enables them look and feel their best from the inside. Jolene writes a monthly beauty nutrition column for Allrecipes magazine and also serves as the founding editor of Modern Luxury magazine’s wellness section, Wellthy, for Philadelphia Style magazine. She was recently given Philadelphia Magazine’s prestigious Best of Philly award for her health coaching services.