How To Identify And Clean Dirty Genes With Dr. Ben Lynch

How To Identify And Clean Dirty Genes With Dr. Ben Lynch

In episode #30 we are learning how to identify and clean dirty genes with Benjamin Lynch, ND.  Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR and methylation defects. You may learn more about Dr Lynch and his work at www.MTHFR.net. Dr Lynch is also the President & CEO of Seeking Health, a company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.

Connect with Dr. Ben Lynch-

Topics Discussed-

  • Who is Dr. Ben Lynch and what drew you into the fields of genetics and epigenetics?
  • What was the golden hour in your life that inspired you to take action in your health?
  • You recently wrote a book called Dirty Genes where you talk about how to identify and clean the Super Seven Genes. Can you share why you chose to focus on these seven genes?
  • Where do you recommend people start with cleaning their genes, whether they were born dirty or acting dirty?
  • If people want to do some spot cleaning in their health, are there any lab tests or other tools that you believe would be beneficial to getting to the root of their symptoms?
  • Why is it beneficial to eat less protein at night?
  • Who should not follow a veto diet?
  • Why should you tylenol be avoided?
  • Why should you avoid folic acid?
  • What 3 habits have made the biggest impact on your health?
  • What are some of your must have supplements?
  • How can people connect with you?

Links Mentioned In Podcast-

Help For Infertility And Hormone Imbalance With Dr. Katie Rose

Help For Infertility And Hormone Imbalance With Dr. Katie Rose

In this episode we are learning tips to help for infertility and hormone imbalance with Dr. Katie Rose.  Dr. Katie Rose is a licensed naturopathic physician in Tucson, Arizona specializing in hormone imbalance and infertility. Her own health crisis in her early 20s led her to naturopathic medicine as a patient and she quickly realized this was her calling. She graduated from the Southwest College of Naturopathic Medicine in Tempe, AZ and has practiced in Tucson since graduation. After dealing with her own hormone imbalances and watching several close friends struggle with infertility, she decided it was time to learn all there is to learn about natural fertility options and the underlying causes of infertility. Dr. Rose is passionate about helping patients get to the root cause of hormone imbalances and build their families in the healthiest way possible.

Connect With Dr. Katie Rose-

Topics Discussed-

  • What made you pursue fertility as an area of expertise?
  • What is the relationship between chemical exposures, chemical sensitivity and infertility?
  • Can you talk more about male fertility- because it seems like the focus always goes to women?
  • What modalities do you use in practice to support healthy hormones and fertility in both men and women?
  • What are some tips you can give to listeners for at home?
  • Can you discuss any success stories that you’ve had with fertility?
  • How can our listeners find out more about you or get in touch with you?

Links Mentioned-

  • Dr. Katie Rose e-book 7 Steps To Healthier Hormones- simple steps to better hormone health, download here!

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
 
 
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

How To Heal Your Body With Foundation Training Expert Kate Murphy

How To Heal Your Body With Foundation Training Expert Kate Murphy

In episode #26 we are learning how to heal your body with foundation training expert Kate Murphy. Kate Murphy is a kinesiologist(human mechanics/movement expert), certified Foundation Training Instructor, Wellness Guru, and the founder of Health Revolt.  She has worked thirteen years as a personal trainer.  For seven of those years she wrestled with chronic pain, failing to find relief on the symptom-chasing treadmill of conventional health care.  During her journey to find relief she spent thousands of hours researching and consulting with leading fitness, nutrition, and wellness experts.  She truly believes that we don’t have to settle for a life of adjusting to our symptoms and rearranging our lives around problems we’re told have no solutions. The answers and freedom Kate found drastically changed her life and now it’s her passion and purpose to help other’s change theirs. 

Connect With Kate-

Topics Discussed- 

  • Who is Kate Murphy from Health Revolt?  How did you get to where you are today?
  • What was your health awakening or “Golden Hour” moment in your life?
  • Do you feel being your own health advocate is what’s helped you take control of your health? 
  • Can you give those listening a brief overview of what foundation training is and how it changed your life?
  • Obviously as a personal trainer you understand the importance of moving your body, how did Foundation Training change your mindset on body movement?
  • Why is it important for people to include foundation training in their lives?
  • If someone wanted to start including foundation training movements in their own life where should they start?
  • You have so many testimonials on your site from working with clients who have had success since incorporating foundation training in their life, what is the most common thing you hear when people start doing the movements?
  • This is a question we ask all our guests: what are 3 health habits that have made the biggest impact in your life?

Links Mentioned-

How to Heal Thyroid Part 1 with Dr. Eric Balcavage

How to Heal Thyroid Part 1 with Dr. Eric Balcavage

In episode #23 we are learning how to heal thyroid part 1 with Dr. Eric Balcavage.  In over 20 years of practice, he has successfully helped thousands of people suffering with chronic health conditions.  Dr. Balcavage trains and consults with hundreds of doctors on topics such as thyroid physiology, organic acid testing, methylation, and GI physiology. He also lecturers locally and around the country on various health topics including; Stem Cell Therapy & Regenerative Medicine, Thyroid dysfunction, Methylation dysfunction, and more.His clinic has always been on the cutting edge of the health care industry.  Currently, he devotes his practice to treating patients with degenerative joint conditions, chronic pain syndromes, hypothyroidism, GI disorders, diabetes, autoimmune & inflammatory disorders, peripheral neuropathy, and other neurological and metabolic challenges.

Dr. Balcavage graduated from Palmer College of Chiropractic in Davenport, Iowa in 1995 and has been in practice since 1996 in Glen Mills, PA. He also is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist.  He has been a guest on numerous podcasts and health summits. He also co-hosts the Thyroid Answers Podcast which is available on iTunes.

Connect With Dr. Eric Balcavage-

Topics Discussed:

  • How Dr. Balcavage got into functional medicine
  • His golden hour or health awakening in his life
  • Overview of hypothyroidism and hashimotos
  • The importance of addressing the “why” behind hashimotos or any autoimmune condition
  • What are the most common triggers for hashimotos
  • Where people should start when figuring out what’s at the root of their hashimotos
  • What a full thyroid panel looks like
*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

How To Naturally Heal Acne with Marissa Gossett

How To Naturally Heal Acne with Marissa Gossett

In episode #22 we are learning how to naturally heal acne with Marissa Gossett.  Marissa is an acne-overcomer, skin therapist, indie wellness researcher, and champion-of-women dedicated to helping you achieve the skin of your dreams!  She’s born-and-raised a Southern California girl with nothing more than a few unpopular ideas and an Instagram account, she proudly created a new way to see skin imbalances so that women can stop dreading their faces and start living wholeheartedly. Beginning skin coaching with only a few desperate/courageous women (who found her on Instgram though hashtags!), she now receive multiple breakthroughskin pictures weekly! She wants women, like you, to see their skin in a whole new light and find their holy grail regimen and lifestyle habits that reveal their skin’s most glowing potential.

One of the things she’s often asked is “What are you going to tell me my dermatologist, esthetician, and the internet hasn’t told me?”  For as long as she can remember, she’s always been curious about the mysteries of human wellness, especially in regards to skin, because that has been where she’s struggled. Why do some women live unhealthy lives and manage to have zero breakouts? Why do others live very healthily and struggle with lifelong acne? The answer: modern skin treatment removes and destroys, yet true skin treatment feeds and nourishes.  She believes that no matter where you are on your skin journey, it’s ultimately up to you to change your skin.  Clear skin gives you the freedom to be the truest version of yourself.

Connect With Marissa:

Topics Discussed:

  • Who is Marissa Gossett and how did you end up as a skin therapist and acne expert
  • Health awakening that inspired Marissa to take action in her own health
  • Philosophy when it comes to skincare
  • What the common theme is when it comes to acne
  • How epigenetics affect your skin
  • What she recommends for those wanting to get clear skin and get rid of acne
  • Does gut play a role in causing acne
  • Types of products she recommends for acne clients
  • Why people should avoid comedogenic ingredients
  • Common misconceptions about natural beauty products and acne
  • Basic skincare routine for those with acne
  • Why you should avoid dermaplaning, peels, and hydrafacials
  • 3 health habits that have made the biggest impact on your life

 

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