Help For Infertility And Hormone Imbalance With Dr. Katie Rose

Help For Infertility And Hormone Imbalance With Dr. Katie Rose

In this episode we are learning tips to help for infertility and hormone imbalance with Dr. Katie Rose.  Dr. Katie Rose is a licensed naturopathic physician in Tucson, Arizona specializing in hormone imbalance and infertility. Her own health crisis in her early 20s led her to naturopathic medicine as a patient and she quickly realized this was her calling. She graduated from the Southwest College of Naturopathic Medicine in Tempe, AZ and has practiced in Tucson since graduation. After dealing with her own hormone imbalances and watching several close friends struggle with infertility, she decided it was time to learn all there is to learn about natural fertility options and the underlying causes of infertility. Dr. Rose is passionate about helping patients get to the root cause of hormone imbalances and build their families in the healthiest way possible.

Connect With Dr. Katie Rose-

Topics Discussed-

  • What made you pursue fertility as an area of expertise?
  • What is the relationship between chemical exposures, chemical sensitivity and infertility?
  • Can you talk more about male fertility- because it seems like the focus always goes to women?
  • What modalities do you use in practice to support healthy hormones and fertility in both men and women?
  • What are some tips you can give to listeners for at home?
  • Can you discuss any success stories that you’ve had with fertility?
  • How can our listeners find out more about you or get in touch with you?

Links Mentioned-

  • Dr. Katie Rose e-book 7 Steps To Healthier Hormones- simple steps to better hormone health, download here!

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
 
 
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

EP10: How To Manage Autism, Asthma, Eczema, and Allergies Holistically with Dr. Kendra Becker

EP10: How To Manage Autism, Asthma, Eczema, and Allergies Holistically with Dr. Kendra Becker

In episode #10 we are learning how to manage autism, asthma, eczema, and allergies holistically with Dr. Kendra Becker.  Dr. Kendra Becker is an integrated physician practicing in for over 10 years; She is Connecticut’s “4A Specialist” (asthma, autism, allergies, atopy/eczema). She holds an ND degree and MS, APRN . She is board certified in both areas. Her specialties include MTHFR, fertility and treatment of “the 4As” (asthma, autism, allergies, atopy/eczema). Dr. Becker focuses on primarily treating the pediatric population and their parents. Dr. Becker is adjunct Faculty at 2 prominent universities, where she teaches physicians and precepts student Doctors and Nurse Practitioners. Dr Becker lectures all over the country on topics such as autism, the immune system, MTHFR & genetic mutations that have health implications and “Keeping Healing in the Home” Dr Becker is the author of “A Delicious Way to Heal the Gut” and her recently published second book “All You CAN Eat”. Dr Becker has been selected  as one of Connecticut’s “Top Naturopathic Doctors”.

Join Dr Becker and learn how to heal your body from the inside, and  begin your journey of healing and resilience, starting with your cells.  Learn how food can be your medicine or your poison and that your genes do not define you, but certainly help guide the way of your healing.

Connect with Dr. Becker-

Topics-

  • How to treat the 4 A’s- autism, asthma, atopic dermatitis(eczema) and allergies
  • What the connection is between the 4 A’s
  • Risk factors that cause one or all of the A’s to manifest
  • How to support our body
  • Where to start with autism
  • Recommendations for asthma
  • How to tackle eczema in a holistic way
  • How to wean people off their allergy medications
  • Advice for prepping for pregnancy

Links Mentioned In The Podcast-

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

EP6: Real Food, Holistic Chiropractic Care and Raw Veggie Bread with Dr. Deanna Mutzel

EP6: Real Food, Holistic Chiropractic Care and Raw Veggie Bread with Dr. Deanna Mutzel

This week in Episode #6 we are chatting about Whole Foods, Holistic Chiropractic Care and Raw Veggie Bread with my friend Deanna Mutzel. Deanna has been a chiropractor for 20 years specializing in athletes, children, women’s wellness health and weight loss, and helps people as a functional nutritionist.  She is the owner of Real Food Lab, where she creates recipes and educates people on real food.  She’s also a content creator for nutrition and fitness coarses for High Intensity Health- http://www.highintensityhealth.com and has a YouTube channel where she specializes in real food, low carb recipes made with local, seasonal ingredients when possible.

Connect With Dr. Mutzel-

Topics-

  • How Dr. Mutzel lives out a holistic lifestyle, from having a child, a real food business and being a chiropractor.
  • How she started the raw veggie bread craze, why she loves it and hot it actually is easier to digest than regular veggies.
  • How she manages doing it all in today’s society.
  • Why she stays clear of “healthy processed” food and eats whole foods.
  • Tips on finding a holistic chiropractor
  • Her secret to looking amazing in her 40’s, maintaining muscle and staying fit.

Links Mentioned in This Podcast-

Vitacost Giveaway Winners-

The winners of the Vitacost Giveaway are:

  • Ashley Woods
  • Carrie Pulis

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

EP3: Where to start with chronic illnesses with Dr. Christine Schaffner, ND

EP3: Where to start with chronic illnesses with Dr. Christine Schaffner, ND

Today on The Golden Hour Podcast we have the privilege of chatting with Naturopath Doctor Christine Shaffner. Dr. Christine Schaffner is a board certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington.  Prior to Bastyr, she completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville, Virginia.

Dr. Schaffner is passionate about practicing medicine and creating healing spaces.  She is the Clinic Director of Sophia Health Institute; the clinic she co-created with her mentor Dr. Dietrich Klinghardt in Woodinville, Washington.  She actively sees patients at Sophia Health Institute and through her practices Marin Naturopathic Medicine in California, as well as Bella Fiore Organic Med Spa & Klinik in Seattle, Washington.

Connect with Dr. Christine-

Dr. Christine’s Website

Sophia Health Institute(where Dr. Christine practices)

@drschaffner – Instagram

We loved getting an inside look at how Dr. Christine treats chronic illness in her clinic.  With chronic illnesses popping up everywhere we thought what better way to learn about it and how to treat it, then from someone who devotes their time to it.  Dr. Christine is so knowledgeable and really helps to give us practical tools for health that can make a big difference.

Topics-

  • Dr. Christine gives us a brief overview on where to start if someone wants to get to the root of chronic illness.
  • We hear how infections can be the underlying cause of many chronic illnesses and what some are.
  • Lab tests that would be good for identifying an infection.
  • All about parasites
  • How environmental toxins play a big role in overall health.
  • Information on testing that can be done for chronic illnesses.
  • 3 health habits that have made the biggest impact on Dr. Christine’s life

Resource Links Mentioned in Podcast-

DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

EP2: Best Advice for Preventing Skin Cancer with Holistic Dermatologist Dr. Keira Barr

EP2: Best Advice for Preventing Skin Cancer with Holistic Dermatologist Dr. Keira Barr

As a #1 international best selling author, leader, speaker and educator in her field, Dr. Barr is a cutting edge Dermatologist, who is known as an innovative thinker. A dual-board certified dermatologist, Dr. Barr has shared her life-changing ideas in business, educational, health and professional seminars on how to rejuvenate and amplify skin health naturally; reverse sun damage, prevent and manage skin cancer and how to build confidence, self-awareness, self-esteem and resilience. Dr. Barr shares her expertise as a domain subject matter expert, advisor to numerous start-ups, an editor of leading medical journals and a researcher in ongoing clinical trials. As the Chief Wellness Officer of Resilient Health Institute (RHI), by embracing what is on the surface as well as what’s below it, she is redefining the delivery of skincare.

Connect with Dr. Keira-

Resilient Health Institute

Facebook

@resiliencyblueprint & @drkeirabarr -Instagram

We felt so empowered after this episode to protect our skin naturally from the sun, yet still enjoy it’s many benefits.  Dr. Keira does a great job of breaking down the many components to great skin and how we all can achieve glowing skin.  Plus, so many nuggets of wisdom on common skin issues.

Topics-

  • Dr. Keira explains how her approach to skincare is different than other dermatologists.
  • The connection between stress hormones and glowing skin.
  • How to protect ourselves from skin cancer.
  • Amount of time we can be outside without sunscreen.
  • How often you should check your skin and what you should look for.
  • When someone should see a dermatologist?
  • Answers to some of the burning skincare questions: aging skin, acne- hormonal, brown spots/hyperpigmentation, rosacea, blackheads, melasma and large pores.

Sources-

 


*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.

If you want to try out this tasty protein check it out here! 


 

DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

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